Building a hydration plan is essential for success. Your body is 60-65%water and even a 2% loss in body weight due to dehydration can impact
performance. Your body needs fluids pre, during, and post-run in orderto fuel, perform, and recover properly. No matter what part of the plan
you’re on, NATHAN helps you hydrate and run stronger with a range of products designed to hold up every sip of the way.